Breaking Bad Habits
Getting on a Stand Up Paddle Board or for short ‘SUP’, is very exciting! It can either be really relaxing, or a new challenge to over come. First you want to make sure the board you are riding is the right length, width and volume. Second, make sure your paddle is adjusted for your height. […]
5 Best Things to Drink as Soon as You Wake Up. – Romper.com
A successful day is a great day, and to help us achieve a successful day, we know we need to get good rest, exercise to deal with stress and physical aging. But what can be the most important part is what we put in choices throughout our day. Making smart choices sets us up for […]
My New Starboard SUP has me Hitting the Water More
As a personal trainer I really got excited to use paddle boarding for fitness. In 2014 I didn’t realize what a workout that paddle boarding on it’s own offered. In 2016 I was introduced to Annabel Anderson when she came to shop I was working at. I did not hesitate to take her clinic and […]
I Can’t Do It Alone-Featuring Alla Tsypin Herbalist
From exercise to nutrition takes mindset and accountability. To help me bring out the best me, I love what herbs can do for our bodies and our mind. I have been a huge fan since my dearest friend Alla Tsypin came into my life. She is an herbalist and creating healthy lives for over 20 […]
90 Day Fitness Foundation
Leaving the Health and Fitness industry in 2018, I need a break from it. I don’t know if it was that being a trainer in an environment that didn’t support me and my goals. Or if I was just tired of my clients not seeing the results because of their lack of follow through. So […]
14’ Starboard Touring SUP
This past weekend was very exciting. Friday my bestie and I took a road trip to Cocoa Beach, Fl to Epic BoardSports who carried the board size and shape that I was looking for. Fabulous peeps with tons on information to share. Saturday morning I took my new ride for an adventure to Stilsville, FL. […]
Start Racing at 49
Just stepped up my game. I started Paddleboard Fitness because of the workout that I could provide. Now that I have been professionally boarding since 2014 and a certified PaddleFit Pro I think it’s finally time for me to cross over to the racing. This now 49 year old is changing it up. I enjoy […]
Balancing Life
Labor Day is upon us and we are headed to Flamingo at Everglades for one night. Maybe more, but mosquitoes here in SoFlo in September is brutal. We are prepared. Mosquitoes nets, fans, coils and making sure to have the long pants and long sleeve shirts to protect us from the bugs. I did not […]
Failure into Success
Failing is natural and happens often. It’s how our attitude to failure is what matters the most. When striving for a new found healthy lifestyle, many times we end up eating what we shouldn’t or skipping that workout. That stinking thinking doesn’t help anyone. Especially yourself. This does not mean that the rest of the […]
“Just Cut a New Hole in My Belt”
I LOVE when this happens!!! I received this text from my client 7/22/21. It’s these moments I live for. Started working with my 7/15/21 and I get a text 7 days later that he’s putting a new notch in his belt to make it smaller. Makes me giddy! I only help my clients to achieve […]