Love Our Body
What does your self image tell you every day? Many of us find ourselves fighting with our own self image. And then we add on what we think others think of our body image. Or maybe you are one of the lucky ones who isn’t affected by bad self talk, or low self worth. But […]
Fitness Foundation
What is fitness foundation? It’s supporting our body with nutrition, a focused mindset, exercise that challenges and pushes the body to receive the gains that my clients are looking for. But the most important is being held accountable. There is is no excuse that is more important than your fitness success. I offer you a […]
Burn More Calories
As we find ourselves aging and before we know it, life has taken over and our bodies have been put off. Getting in the extra gains to get our calories working for us is endless. I mow the thick crab grass us Floridians’ peeps call lawns. With a non-self propelling mower, in the SoFlo heat […]
How to Choose a Paddle
So many different styles of SUP paddles are being produced these days and it can be very confusing on which one to choose. I use a fitted carbon fiber paddle but my blade is itself is basic fiberglass. I do not professionally race so a little extra weight doesn’t bother me. When shopping for the […]
PaddleFit Core Beach Clinic
I got into paddle boarding first for the fun of it, but the physical, health benefits that paddle boarding offers, is abundant. As a personal trainer I loved the fact that it I got on a paddle board and when I planked, I am ten times more engaged. I LOVE this extra challenge to bring […]
Variety of Fitness
There is not just one workout that can give our body everything it needs. As we age our bodies need balance, stretching, cardio, flexibility, strength and endurance . Okay, SUP (stand up paddle board) Fitness does check off many of these. Especially if it’s done correctly. PaddleFit technique with adding stretching, strength and challenges will […]
If You Don’t Slow Down You Could Miss It.
Our lives are sooooooooo busy! Work, life…go, go, go! Reasons #1 WHY to SUP (stand up paddle); Paddle Board To be in the present moment. Taking this small part of our day and connecting with the present. Stop, pause and appreciate the now.
Sweet Treat
Say what?? There are healthy options to getting our sweet tooth fix. When we are deciding what to put into our bodies, we need to understand that we are created from inside out. Trader Joe’s is a great place to find healthy, clean food at a great price. I love their ~ This Coconut brings […]
10 Healthy Habits
How we start our day impacts the entire day. Choose mindful, positive motivating energy. Check out these insightful suggestions from Power of Positivity to create a strong start to your day. “10 Things You Should Do Every Morning Before 10am” – power of positivity.com 10 Things You Should Do Every Morning Before 10 AM
SUP – Stand Up Paddle Board
What’s SUP?? No…that’s not what I meant. 😉 SUP??? What does that mean? Stand Up Paddle Board As a boarder when you see SUP it’s clear, but I understand that most of the population has no idea what this means and are confused. I totally get this, for me it was a personal choice because […]