Blue Drop SUP & Fitness

A successful day is a great day, and to help us achieve a successful day, we know we need to get good rest, exercise to deal with stress and physical aging. But what can be the most important part is what we put in choices throughout our day.

Making smart choices sets us up for a day of healthy eating, creates positive attitude and unstoppable energy.

Choosing heavy foods, foods that may taste good but are actually fighting against our body. Our body needs to work over time to process the food.

Start your day with a clean drink like water, or say celery juice. Celery juice? Yes, Celery juice. It has been under looked until recently.

Celery has nutritional benefits like folate, vitamin k, potassium and antioxidants. If drinking celery juice on it’s own doesn’t appeal to you, try it as mixed juice or eat it raw.

Check out this great article on 5 ways to help your body achieve all that we ask our bodies to do for us.