Blue Drop SUP & Fitness

Explore the Fort Lauderdale waters with us

Fort Lauderdale, often referred to as the “Venice of America,” is a vibrant city located in Broward County, Florida. With a rich history and a unique network of canals, Fort Lauderdale offers a blend of cultural attractions, natural beauty, and a relaxed coastal lifestyle that entices visitors from around the world. The history of Fort […]

The health benefits of paddle boarding

Paddle boarding, also known as stand-up paddleboarding (SUP), has gained popularity over the years as a fun activity for people of all ages. However, it also offers a range of health benefits that may surprise you. Here are some of the health benefits of paddle boarding: In conclusion, paddleboarding is more than just a fun […]

Benefits of Eating Organic

As a personal trainer, I often get asked about the benefits of eating organic food. Many people are curious about whether or not organic food is really worth the extra cost, and if it can actually make a difference in their overall health and fitness. First, let’s define what we mean by “organic” food. Organic […]

Eat Right to Stay Strong

Slowing our bodies from aging takes more than just a great workout, it take healthy eating habits to keep our bodies strong.

April 19-25, ’23 Inclusive Jamaica Eco Wellness Retreat

Escape to the mountains of Jamaica and disconnect from the busy day to day life and come experience a Inclusive Eco Resort in a secluded intimate setting that offers a unique experience to reconnect with yourself. This INCLUSIVE Eco Retreat offers relaxing spa treatments, farm to table Local Jamaican cuisine, guided Eco Tours, DNA Based […]

Efficient Effective Health Plans

Get a direct map to the most effective and efficient way to find your healthy lifestyle and it doesn’t need to take years of trial and error of diet and exercise habits that don’t work. Why keep spending time on trying new eating habits if it’s not the most effective way for you to find […]

Give a Gift of Self Love.

When it comes to investing in you, where do you spend the biggest investment? In a healthy lifestyle or eating out, taking in a concert or just out there drinking because that’s what many people enjoy doing with their free time? How much do you think your health care will cost you in the next […]

Certified DNA Based Fitness Coach

DNA Based Fitness

I’m so excited to share with you that I have finished up my latest certification in DNA Based Fitness. It just makes sense to me to have the actual foundation knowledge to how our bodies react to certain exercises, foods, minerals, vitamins, and habits that assists me to guide my clients to the efficient and […]

Eco Wellness Retreat ~ Jamaica

So excited to be announcing that my dear friend Alla Tsypin and I are heading back to the mountains of Jamaica coming February 15-21, 2023. We are taking our guests to a remote location away from all the tourist traffic. It is time for our guest detox from everything. From life, from the daily grind, […]


It’s been awhile since I have made time to blog. I find writing to being time consuming, needs time and thought which has had me at a crossroads for some time now. I was so excited to start back in my chosen field, however as a family of 5 living in South Florida money can […]