Blue Drop SUP & Fitness

News & Updates

Benefits of Eating Organic

As a personal trainer, I often get asked about the benefits of eating organic food. Many people are curious about whether or not organic food

Eat Right to Stay Strong

Slowing our bodies from aging takes more than just a great workout, it take healthy eating habits to keep our bodies strong.

Give a Gift of Self Love.

When it comes to investing in you, where do you spend the biggest investment? In a healthy lifestyle or eating out, taking in a concert

Eco Wellness Retreat ~ Jamaica

So excited to be announcing that my dear friend Alla Tsypin and I are heading back to the mountains of Jamaica coming February 15-21, 2023.


It’s been awhile since I have made time to blog. I find writing to being time consuming, needs time and thought which has had me