Explore the Fort Lauderdale waters with us
Fort Lauderdale, often referred to as the “Venice of America,” is a vibrant city located in Broward County, Florida. With a rich history and a
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Fort Lauderdale, often referred to as the “Venice of America,” is a vibrant city located in Broward County, Florida. With a rich history and a
Paddle boarding, also known as stand-up paddleboarding (SUP), has gained popularity over the years as a fun activity for people of all ages. However, it
As a personal trainer, I often get asked about the benefits of eating organic food. Many people are curious about whether or not organic food
Slowing our bodies from aging takes more than just a great workout, it take healthy eating habits to keep our bodies strong.
Escape to the mountains of Jamaica and disconnect from the busy day to day life and come experience a Inclusive Eco Resort in a secluded
Get a direct map to the most effective and efficient way to find your healthy lifestyle and it doesn’t need to take years of trial
When it comes to investing in you, where do you spend the biggest investment? In a healthy lifestyle or eating out, taking in a concert
I’m so excited to share with you that I have finished up my latest certification in DNA Based Fitness. It just makes sense to me
So excited to be announcing that my dear friend Alla Tsypin and I are heading back to the mountains of Jamaica coming February 15-21, 2023.
It’s been awhile since I have made time to blog. I find writing to being time consuming, needs time and thought which has had me