“Live Full, Die Empty” – Les Brown
I just heard this, or maybe it’s the first time it grabbed me the way it did. But YES…this is the Mantra I try to take with myself all day long. Life is short and we have no idea when it’s our time to go. Live the life that you LOVE! Experience life. Don’t wait […]
Why Wait?
This is me after my third child was born. I was tired and worn out. My life had become consumed with being a mom. Or so that’s what I told myself for awhile. What is your excuse for not starting with the healthy lifestyle today? Do you tell yourself it’s because you have company coming […]
Gratitude for this Life I Live
Jenna Tiedje – Thanksgiving 2021 This Thanksgiving has me reflecting over this past year. After so much has changed since Covid-19 has become part of our reality. It changed the path that I was on, a position as a sales manger at a hotel on the beach. As much as I enjoyed my job, it […]
SUP Burns 567 Calories
SUP, Stand Up Paddle Boarding is Fitness and when you are using proper form your abs will see all the difference. Can you believe that sup boarding for two hours will offer you these incredible benefits and burns around 567 calories? It does and so much more. Paddle Boarding is Fitness! It’s incredible how this […]
Sharks, Gators and Crocs
One of our last camping trips brought us to Flamingo of Everglades. Which I’m sure you can imagine the variety of wildfire. What a beautiful place to visit and their Eco tents were big, clean and great views. The mosquitoes were intense. I suggest investing in the mesh hoodie. And unfortunately the deet was used […]
SUP ~ Stand Up Paddle Boarding & Fitness
As a personalized trainer I love to find ways outside the gym to get a good workout. Living in South Florida there is lots to do outside. Paddle boarding happens to be my favorite way to get fit. Not only do I get to connect with the nature outside, the water keeps me grounded but […]
70% Is What We Eat
We can work out all day every day but if our calorie count is filled with processed high sugar, high carb foods we will not see the changes we are trying so hard to see. Our bodies have to work over time to clean out the “dirty” foods that we ingest. So much of the […]
Getting Results
I absolutely love my clients and their determination and drive to live the healthy lifestyle they desire. My client has been working very hard to lose her belly weight. Two children and 11 years later she was done and decided to get the coaching sheet needed. We started training 7.29.21 for 10 week program and […]
VIP Tours
I am not a “rental “ company, I am a personal tour guide helping others enjoy our waterways here in South Florida. My love and passion is to explore and to live a life of adventure. Sharing this with others is a joy. As a professional paddle boarder with years of experience, I know many […]
Why I Can Help You Lose the Weight
Why I can help you to gain the lifestyle you seek. Feel fabulous and excited to go shopping for a new outfit, or fitting back into the clothes you have outgrown. Be excited for life! It’s not easy to do it alone. I don’t do it alone, why should you expect yourself to do it […]