News & Updates

Fort Lauderdale, often referred to as the “Venice of America,” is a vibrant city located in Broward County, Florida. With a rich history and a

Paddle boarding, also known as stand-up paddleboarding (SUP), has gained popularity over the years as a fun activity for people of all ages. However, it

As a personal trainer, I often get asked about the benefits of eating organic food. Many people are curious about whether or not organic food

Slowing our bodies from aging takes more than just a great workout, it take healthy eating habits to keep our bodies strong.

Get a direct map to the most effective and efficient way to find your healthy lifestyle and it doesn’t need to take years of trial

When it comes to investing in you, where do you spend the biggest investment? In a healthy lifestyle or eating out, taking in a concert

Jenna Tiedje – Thanksgiving 2021 This Thanksgiving has me reflecting over this past year. After so much has changed since Covid-19 has become part of

SUP, Stand Up Paddle Boarding is Fitness and when you are using proper form your abs will see all the difference. Can you believe that