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Eating habits are unique for each individual. My body uses protein effectively, adding extra portions of protein is beneficial to building muscle and burning calories. However, my body does not utilize “fats” efficiently, to loose the extra calories I need to work harder to burn the fat. Complex carbs may be the taboo of “diet” habits but thanks to my DNA Based Fitness Report, which means I gain more benefits in my workouts by adding more complex carbs into my daily diet.
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