Blue Drop SUP & Fitness

When it comes to investing in you, where do you spend the biggest investment? In a healthy lifestyle or eating out, taking in a concert or just out there drinking because that’s what many people enjoy doing with their free time?

How much do you think your health care will cost you in the next five years if you don’t start taking care of yourself from the inside out today? If you have a reason why to give yourself a fighting chance to grow old gracefully and keep living an active life. What is your why? Your children, your spouse, or for yourself?

My “why” is for myself and for my family. My why is the reason why I stay active and healthy from the inside out. My mother has been a nurse in a nursing home since I can remember and I always remember seeing those few people who were just left in a wheelchair in a hallway some where and forgotten about. I do not want to feel useless or a burden to anyone else. And I definitely want to be able to decide for myself how I will live my life. So that’s why I create a healthy balance that works for my lifestyle.

Unhealthy lifestyle choices will bring medical issues.

Healthy habits keep us strong, fit, flexible and energized to live a full life even as we get older. If we are not taking care of our bodies from the inside out today, think about taking a walk in the sand on the beach at 70 years old. That may sound easy to you right now, but just think if your joints hurt and the weight just digs deeper into the sand how enjoyable will it be then? As we age and if we are not making smart choices for our health, our bodies will deteriorate from the inside out.

Why not give yourself that fighting chance of a healthy lifestyle the your body craves. Find the support that encourages you and inspires you to be the person who you want to see in the mirror. I don’t do this on my own, I have support from my family, friends, clients and fabulous people like you who keep me motivated to be kind to myself.

There is a foundation of support, encouragement and push to go the extra distance just out there waiting for you to begin your new journey. See and envision the fit you, the you that has energy for days. The you that puts yourself first and it’s showing up every time you walk into a room.

With confidence comes so much more, our careers improve, our sex lives improve, our energy improves, our stress levels go down and our sleep becomes more restful. Why not give yourself the gift of living a full life? Why not Invest in yourself and treat yourself to an adventure that will have a positive change in your life?

When you are ready to take that leap and give yourself the gift of love from the inside out that will last a lifetime. You contact me today and let I will share with you the options that will allow you to have an effective and efficient health plan.

You are unique so why do what everyone else is doing? Why not invest in the healthy lifestyle our bodies needs? Today is the day to say YES I am worth it! If you don’t take care of yourself today who will be taking care of it down the road?