SUP ~ Stand Up Paddle Boarding & Fitness
As a personalized trainer I love to find ways outside the gym to get a good workout. Living in South Florida there is lots to do outside. Paddle boarding happens to be my favorite way to get fit. Not only do I get to connect with the nature outside, the water keeps me grounded but […]
70% Is What We Eat
We can work out all day every day but if our calorie count is filled with processed high sugar, high carb foods we will not see the changes we are trying so hard to see. Our bodies have to work over time to clean out the “dirty” foods that we ingest. So much of the […]
Getting Results
I absolutely love my clients and their determination and drive to live the healthy lifestyle they desire. My client has been working very hard to lose her belly weight. Two children and 11 years later she was done and decided to get the coaching sheet needed. We started training 7.29.21 for 10 week program and […]
VIP Tours
I am not a “rental “ company, I am a personal tour guide helping others enjoy our waterways here in South Florida. My love and passion is to explore and to live a life of adventure. Sharing this with others is a joy. As a professional paddle boarder with years of experience, I know many […]
Why I Can Help You Lose the Weight
Why I can help you to gain the lifestyle you seek. Feel fabulous and excited to go shopping for a new outfit, or fitting back into the clothes you have outgrown. Be excited for life! It’s not easy to do it alone. I don’t do it alone, why should you expect yourself to do it […]
Breaking Bad Habits
Getting on a Stand Up Paddle Board or for short ‘SUP’, is very exciting! It can either be really relaxing, or a new challenge to over come. First you want to make sure the board you are riding is the right length, width and volume. Second, make sure your paddle is adjusted for your height. […]
5 Best Things to Drink as Soon as You Wake Up. – Romper.com
A successful day is a great day, and to help us achieve a successful day, we know we need to get good rest, exercise to deal with stress and physical aging. But what can be the most important part is what we put in choices throughout our day. Making smart choices sets us up for […]
My New Starboard SUP has me Hitting the Water More
As a personal trainer I really got excited to use paddle boarding for fitness. In 2014 I didn’t realize what a workout that paddle boarding on it’s own offered. In 2016 I was introduced to Annabel Anderson when she came to shop I was working at. I did not hesitate to take her clinic and […]
I Can’t Do It Alone-Featuring Alla Tsypin Herbalist
From exercise to nutrition takes mindset and accountability. To help me bring out the best me, I love what herbs can do for our bodies and our mind. I have been a huge fan since my dearest friend Alla Tsypin came into my life. She is an herbalist and creating healthy lives for over 20 […]
90 Day Fitness Foundation
Leaving the Health and Fitness industry in 2018, I need a break from it. I don’t know if it was that being a trainer in an environment that didn’t support me and my goals. Or if I was just tired of my clients not seeing the results because of their lack of follow through. So […]