SUP, Stand Up Paddle Boarding is Fitness and when you are using proper form your abs will see all the difference.
Can you believe that sup boarding for two hours will offer you these incredible benefits and burns around 567 calories? It does and so much more. Paddle Boarding is Fitness!
It’s incredible how this water sport uses our entire body to get the job done and with proper stroke you can gain a great core, balance and endurance.
This all over body workout is great for all fitness levels. It’s a non-impact workout, and if you fall you get wet. And I get you look good wet. 😉￼
However, when you get out there and you haven’t learned proper stroke form, torte is a increased risk of shoulder injuries.
That’s why it’s a great idea to join one of my clinics or take a private lesson. If you have never walked in water before, it’s a good to learn proper form before bad habits become hard to break.
Any questions or concerns, feel free to reach out.