Blue Drop SUP & Fitness

I’m so excited to share with you that I have finished up my latest certification in DNA Based Fitness. It just makes sense to me to have the actual foundation knowledge to how our bodies react to certain exercises, foods, minerals, vitamins, and habits that assists me to guide my clients to the efficient and effective healthy lifestyle plan.

Take out the guesswork and learn how your body works with proteins, carbs and fats. Does your DNA support a Keto Diet or does your body need more complex carbs to help you burn the excess calories your bodies needs to burn fat.

What you receive with your DNA Based Fitness Kit, the test, results and a detailed report customized to your personal needs. Why not find out why your body does not react to the diet that worked for a friend or loved one.?

Get your road map to your healthy lifestyle today. Check out the DNA Kits options.

DNA Based Fitness

Receive a comprehensive suite of genetics-based health management programs to address the most pressing preventive and performance health concerns in the world today.

Slim is a weight management program that takes your unique genetic makeup into account and provides you with diet and exercise strategies that are tailored to your genotype. This is not guesswork, one-size-fits-all or a fad diet of any kind – these are the only diet and exercise recommendations you will ever need again, because they are based on your DNA.

Renew is an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer.  Recently published research has linked numerous aging signs to genetic predisposition, and many of these indications may be addressed with DNA-based lifestyle changes.

Nutrient provides a comprehensive analysis of your genetic predisposition to absorbing micronutrients in your diet. Even if you eat a perfectly balanced diet with plenty of naturally occurring vitamins and minerals, most of us have some difficulty in absorbing one or more micronutrients at the cellular level. Understanding your genetic profile for how your body likely processes key vitamins and minerals is an important step in developing a healthy nutrition program.

Perform is a health and activity performance improvement program based on your genetic profile. The best nutrition, workout and supplement regimens for you cannot be determined without understanding your genetic predisposition. Genetic links to sports injury risks, VO2Max, and other athletic traits are also now known and key to athletic performance. For average athletes wanting to be good and good athletes wanting to be great, Perform provides you with the food, nutrient and training recommendations to allow you to reach your potential.