Variety of Fitness
There is not just one workout that can give our body everything it needs. As we age our bodies need balance, stretching, cardio, flexibility, strength and endurance . Okay, SUP (stand up paddle board) Fitness does check off many of these. Especially if it’s done correctly. PaddleFit technique with adding stretching, strength and challenges will […]
If You Don’t Slow Down You Could Miss It.
Our lives are sooooooooo busy! Work, life…go, go, go! Reasons #1 WHY to SUP (stand up paddle); Paddle Board To be in the present moment. Taking this small part of our day and connecting with the present. Stop, pause and appreciate the now.
Sweet Treat
Say what?? There are healthy options to getting our sweet tooth fix. When we are deciding what to put into our bodies, we need to understand that we are created from inside out. Trader Joe’s is a great place to find healthy, clean food at a great price. I love their ~ This Coconut brings […]
10 Healthy Habits
How we start our day impacts the entire day. Choose mindful, positive motivating energy. Check out these insightful suggestions from Power of Positivity to create a strong start to your day. “10 Things You Should Do Every Morning Before 10am” – power of positivity.com 10 Things You Should Do Every Morning Before 10 AM
SUP – Stand Up Paddle Board
What’s SUP?? No…that’s not what I meant. 😉 SUP??? What does that mean? Stand Up Paddle Board As a boarder when you see SUP it’s clear, but I understand that most of the population has no idea what this means and are confused. I totally get this, for me it was a personal choice because […]
Happy Monday Ya’ll
Plan and create goals is the way to success. Be accountable and take care of your body, so it can support us through a fun filled fantastic life! Living life in a chair or from a hospital bed, I don’t believe is anyone’s goal. But if you don’t take care of your body now, who […]
Geeking Out
Blue Drop SUP & Fitness is not just about paddle boarding or just exercising. It’s about living a healthy lifestyle our bodies crave. Showing up for ourselves and show our body how strong we truly are. Not only do we strengthen our bodies but our mindset also changes. That I CAN attitude becomes our mantra. […]
Fitness Fun Family Challenge
Sharing my enthusiasm for living a healthy life of course comes into my home. And wow…this is the biggest challenge. With my clients, they want this. They are excited about this. But my kids…not the same story. My youngest just told me the other day he doesn’t like to paddle board. LOL. He’s only been […]
My Why
We all have our why’s. The why I want to focus on is why do you want to be healthy. For me, I want the choice of the life I want to live. I’m adventurous and love being outdoors. For me to keep this life style, I have to take care of myself from the […]
Blue Drop SUP and Fitness Dreams Come True
After joining the gym for 2 hours of day care, I knew that Fitness, Healthy lifestyle was important to me and want to share it. The energy and strength I create, the healthier I become and the more I get to say YES to that life I LOVE! Not long after becoming a Personal Trainer, […]