14’ Starboard Touring SUP
This past weekend was very exciting. Friday my bestie and I took a road trip to Cocoa Beach, Fl to Epic BoardSports who carried the board size and shape that I was looking for. Fabulous peeps with tons on information to share. Saturday morning I took my new ride for an adventure to Stilsville, FL. […]
Start Racing at 49
Just stepped up my game. I started Paddleboard Fitness because of the workout that I could provide. Now that I have been professionally boarding since 2014 and a certified PaddleFit Pro I think it’s finally time for me to cross over to the racing. This now 49 year old is changing it up. I enjoy […]
Balancing Life
Labor Day is upon us and we are headed to Flamingo at Everglades for one night. Maybe more, but mosquitoes here in SoFlo in September is brutal. We are prepared. Mosquitoes nets, fans, coils and making sure to have the long pants and long sleeve shirts to protect us from the bugs. I did not […]
Failure into Success
Failing is natural and happens often. It’s how our attitude to failure is what matters the most. When striving for a new found healthy lifestyle, many times we end up eating what we shouldn’t or skipping that workout. That stinking thinking doesn’t help anyone. Especially yourself. This does not mean that the rest of the […]
“Just Cut a New Hole in My Belt”
I LOVE when this happens!!! I received this text from my client 7/22/21. It’s these moments I live for. Started working with my 7/15/21 and I get a text 7 days later that he’s putting a new notch in his belt to make it smaller. Makes me giddy! I only help my clients to achieve […]
Love Our Body
What does your self image tell you every day? Many of us find ourselves fighting with our own self image. And then we add on what we think others think of our body image. Or maybe you are one of the lucky ones who isn’t affected by bad self talk, or low self worth. But […]
Fitness Foundation
What is fitness foundation? It’s supporting our body with nutrition, a focused mindset, exercise that challenges and pushes the body to receive the gains that my clients are looking for. But the most important is being held accountable. There is is no excuse that is more important than your fitness success. I offer you a […]
Burn More Calories
As we find ourselves aging and before we know it, life has taken over and our bodies have been put off. Getting in the extra gains to get our calories working for us is endless. I mow the thick crab grass us Floridians’ peeps call lawns. With a non-self propelling mower, in the SoFlo heat […]
How to Choose a Paddle
So many different styles of SUP paddles are being produced these days and it can be very confusing on which one to choose. I use a fitted carbon fiber paddle but my blade is itself is basic fiberglass. I do not professionally race so a little extra weight doesn’t bother me. When shopping for the […]
PaddleFit Core Beach Clinic
I got into paddle boarding first for the fun of it, but the physical, health benefits that paddle boarding offers, is abundant. As a personal trainer I loved the fact that it I got on a paddle board and when I planked, I am ten times more engaged. I LOVE this extra challenge to bring […]