There is not just one workout that can give our body everything it needs.

As we age our bodies need balance, stretching, cardio, flexibility, strength and endurance .

Okay, SUP (stand up paddle board) Fitness does check off many of these. Especially if it’s done correctly.

PaddleFit technique with adding stretching, strength and challenges will offer you body a workout like no other.

But I truly believe that we need a variety of exercises.

For me I enjoy roller blading and push myself to run, which I enjoy once I start moving.

I Life weights, play on a balance board, boxing, bike riding, snorkeling and of course SUP time.

Many great ways to get fitness and enjoy it. Gardening, lawn work, painting, just to name a few.

Get up, get moving and explore.