Blue Drop SUP & Fitness

Say what?? There are healthy options to getting our sweet tooth fix.

When we are deciding what to put into our bodies, we need to understand that we are created from inside out.

Trader Joe’s is a great place to find healthy, clean food at a great price.

I love their ~ This Coconut brings Chocolate in a Date Bar has only 15 grams of sugar, a little more than I would suggest for typical eating.

But for a sweet treat, this is a great option. On average, a healthy bar sugars are around 23 grams or more.

Paying attention to little things like this will help you to achieve a balanced healthy lifestyle.