Blue Drop SUP & Fitness

Certified DNA Based Fitness Coach

DNA Based Fitness

I’m so excited to share with you that I have finished up my latest certification in DNA Based Fitness. It just makes sense to me to have the actual foundation knowledge to how our bodies react to certain exercises, foods, minerals, vitamins, and habits that assists me to guide my clients to the efficient and […]


It’s been awhile since I have made time to blog. I find writing to being time consuming, needs time and thought which has had me at a crossroads for some time now. I was so excited to start back in my chosen field, however as a family of 5 living in South Florida money can […]

“Live Full, Die Empty” – Les Brown

I just heard this, or maybe it’s the first time it grabbed me the way it did. But YES…this is the Mantra I try to take with myself all day long. Life is short and we have no idea when it’s our time to go. Live the life that you LOVE! Experience life. Don’t wait […]

Why Wait?

Your Trainer after 3rd pregnancy.

This is me after my third child was born. I was tired and worn out. My life had become consumed with being a mom. Or so that’s what I told myself for awhile. What is your excuse for not starting with the healthy lifestyle today? Do you tell yourself it’s because you have company coming […]

SUP ~ Stand Up Paddle Boarding & Fitness

As a personalized trainer I love to find ways outside the gym to get a good workout. Living in South Florida there is lots to do outside. Paddle boarding happens to be my favorite way to get fit. Not only do I get to connect with the nature outside, the water keeps me grounded but […]