News & Updates

I’m so excited to share with you that I have finished up my latest certification in DNA Based Fitness. It just makes sense to me

It’s been awhile since I have made time to blog. I find writing to being time consuming, needs time and thought which has had me

I just heard this, or maybe it’s the first time it grabbed me the way it did. But YES…this is the Mantra I try to

This is me after my third child was born. I was tired and worn out. My life had become consumed with being a mom. Or

As a personalized trainer I love to find ways outside the gym to get a good workout. Living in South Florida there is lots to