Happy Monday Ya’ll
Plan and create goals is the way to success. Be accountable and take care of your body, so it can support us through a fun filled fantastic life! Living life in a chair or from a hospital bed, I don’t believe is anyone’s goal. But if you don’t take care of your body now, who […]
Geeking Out
Blue Drop SUP & Fitness is not just about paddle boarding or just exercising. It’s about living a healthy lifestyle our bodies crave. Showing up for ourselves and show our body how strong we truly are. Not only do we strengthen our bodies but our mindset also changes. That I CAN attitude becomes our mantra. […]
Fitness Fun Family Challenge
Sharing my enthusiasm for living a healthy life of course comes into my home. And wow…this is the biggest challenge. With my clients, they want this. They are excited about this. But my kids…not the same story. My youngest just told me the other day he doesn’t like to paddle board. LOL. He’s only been […]
My Why
We all have our why’s. The why I want to focus on is why do you want to be healthy. For me, I want the choice of the life I want to live. I’m adventurous and love being outdoors. For me to keep this life style, I have to take care of myself from the […]
Blue Drop SUP and Fitness Dreams Come True
After joining the gym for 2 hours of day care, I knew that Fitness, Healthy lifestyle was important to me and want to share it. The energy and strength I create, the healthier I become and the more I get to say YES to that life I LOVE! Not long after becoming a Personal Trainer, […]